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Showing posts with the label Self-therapy

Different Perspectives

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I gave a member of our church some advice a while ago. He's several years older than me and he's had some issues with his health over the past couple of years. We were talking about exercising and he mentioned that he was trying to do some push ups but he could barely do one. I gave him a suggestion involving a technique that I learned in physical therapy eleven years ago. One of my therapists taught me to do push ups on a kitchen counter. She taught me to lean on the counter at an angle with my arms stretched out and to push up and down away from the counter. My arm and leg were not healed enough or fit enough to do real push ups on the floor at that time, and the counter method helped me greatly as I sought to strengthen my upper body. This friend of mine at church was really happy to hear my advice and determined to give it a try. This past Sunday he told me that the counter method helped him greatly and that he had now moved up to doing regular push ups on the floor. I thin...

Down The Drain

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I have had so much medical “stuff” done to me within this calendar year that I will no longer have a deductible on any major medical procedures throughout the remainder of 2020. Hooray for me, right? I guess. Anyway, this recent development set me to thinking about surgery again. My knee has been hurting in new and inventive ways the past several weeks without any provocation, and I started thinking about the fact that I could save a bunch of money on the insurance deductible for a surgery that will inevitably have to happen if I just go ahead and get the knee replaced within this calendar year. The Mr. Krabs in me loves to save money. Still, the more rational side of me says that the pain is not even close to being a quality of life issue, and I should just mellow out on the whole topic of saving money. My leg is unpleasant at times and has been getting worse over the past six months or so, but I plan to live well past my mid-seventies and personal longevity means that I would in all ...