I'm Walkin', Yes Indeed...
I have done a lot of walking over the years since the accident. It started in physical therapy and continued at home after my therapy ended. I still do a lot of the things that they had me doing in therapy and I find that it all helps me to use the various muscles in my legs. The first thing that they had me doing involved walking sideways, but doing so between the parallel bars for safety. I still walk sideways for a certain distance daily and I feel that I still benefit from it. I also walk backwards quite a bit and that also seems to work on different muscles in my leg. Additionally, I walk for a certain distance doing leg lifts with each step, and I also “trot” for roughly 300 steps daily. I can’t really run, but I can trot fast enough to escape slow moving zombie hordes, should the need ever arise. I wear a Fitbit device to log my steps in order to make sure that I’m covering the necessary distance each day. I sometimes don’t wear it for weeks at a time because I’m fairly consiste...